Antigua and Barbuda became an independent state within the Commonwealth of Nations on November 1, 1981, with Queen Elizabeth as the first Queen of Antigua and Barbuda and Right Honourable Vere Cornwall Bird as its first prime minister. The United States recognized Antigua and Barbuda as an independent state on the same day, when it raised the Consulate General in St. Johns to Embassy status.
Mental health is a crucial aspect of overall wellness, and managing stress and anxiety is vital for maintaining balance. This article provides strategies for coping with stress, including mindfulness practices,...
